At Defining Wellness, we implement a multifaceted strategy for care, integrating therapeutic practices, advanced tools, and lifestyle enhancements. We incorporate established methods like EMDR, CBT, and DBT, while also embracing interactive activities such as Psychodrama, Art Therapy, Music Therapy, and Outdoor Therapy. Our core principle is that recovering from trauma involves substituting harmful memories with beneficial ones, which we promote through engaging interventions. As a program sensitive to trauma and co-occurring conditions, we provide various one-on-one and group sessions. Our approach remains adaptable, supporting clients with methods that best suit their needs, as long as they foster well-being and advancement.
Wellness Framework
At Defining Wellness, we implement a multifaceted strategy for care, integrating therapeutic practices, advanced tools, and lifestyle enhancements. We incorporate established methods like EMDR, CBT, and DBT, while also embracing interactive activities such as Psychodrama, Art Therapy, Music Therapy, and Outdoor Therapy. Our core principle is that recovering from trauma involves substituting harmful memories with beneficial ones, which we promote through engaging interventions. As a program sensitive to trauma and co-occurring conditions, we provide various one-on-one and group sessions. Our approach remains adaptable, supporting clients with methods that best suit their needs, as long as they foster well-being and advancement.